Lisa Feldman Barret in her new book How Emotions are Made: the Secret Life of the Brain posits that emotions are not simply reactions to things that happen to us, but emotions are constructed by how we make sense of…
R.A.I.N. is a wonderful acronym to remind you how to deal with uncomfortable emotions. It is a practice of mindful awareness, looking at emotion and thought from a place of non-judgment and curiosity. R.A.I.N. stands for: Recognition Acceptance Investigation Non-Identification…
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Thrive for Change Provides Counselling in Hamilton, Dundas and Ancaster.
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