Individual Counselling

Individual Counselling and Mindfulness Training

Individual Therapy and Mindfulness TrainingDeeply interested in your personal story I join with you  in a unique counselling dialogue and mindfulness training.  Through story, education, and gentle reflection, we find new ways to understand, new eyes to see, and new words to speak.  It is from this place of “thriving,” life shifts and there is change.

The therapy includes:

  • Counselling conversations
  • Gratitude Journal
  • Life Vision
  • Mindfulness Training and Relaxation Techniques
  • Emotional Cycle: training in how to deal with strong emotions

 

Mindfulness is the practice of non-judgmental awareness to the present moment.  Awareness outside of self, but also awareness within ourselves; the sensations of our body, our inner images, our thoughts and our feelings.

Mindfulness meditation is a practice which will assist you to improve mindfulness, attention, self-control, and feelings of well-being.   While it has calming and relaxing effects, the benefit is more deep-rooted in how we learn to have “sight” over our mind and become the observer of our “self.”  All of this works toward greater well-being and mental health.

 

Individual counselling combined with mindfulness is positive, powerful, and life enhancing.  It will give you new eyes to see and new ways to be in this world.
Joining with Ellen in counselling can be a counselling experience which will empower you toward a life where you can truly thrive.

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