Counselling Books and Meditation

Journals to Self Esteem

The Girl’s and Kid’s Journals to Self Esteem are wonderful tools to build inner feelings of confidence, gratitude, and positive thinking. Research shows growing as sense of gratitude creates a deeper sense of well-being.

Each day record your gratitude, what brings you joy, what challenges you overcame, and what you appreciate about yourself. Journaling your “positive” angel thoughts will generate a greater sense of confidence and well-being.

Kid's Journal to Thriving Bound
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Jessica and the Worry Bug

Jessica and the Worry Bug is a story of how one young girl deals with her worries. This book was created through Lauren’s work with Ellen in the Thrive Esteem program.

Jessica and the Worry Bug
Thrive Esteem program

Cayla Beats the Tantrum Bug

Cayla Beats the Tantrum Bug is a story of how one young girl deals with her tantrums. This book was created through Cayla’s work with Ellen in the Thrive Esteem program.


Peyton Faces the Checker

This is the story of how one young girl deals with her “checking” and worries. This book was created through Peyton’s work with Ellen in the Thrive Esteem Program.

Peyton Faces the Checker
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Meditation for Mindfulness CD

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K. Bindsell, B.Gayner, K. Kitchen

Thrive Esteem program

Mindfulness Meditation for Children and Teens

Introduction and 7 minute meditation

Mindfulness Meditation will help you to improve attention, self-control, and feelings of well-being. It is like “mind” exercise not to grow your muscles, but to grow your awareness so you can better regulate reactions to thoughts and feelings. Mindfulness meditation helps to actually change the structure of your the brain and make your brain healthier. Listen to this audio daily to improve your mind lens.

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